June
Su Mo Tu We Th Fr Sa WK 13 1 2 3 4 5 6 72.5 7 8 9 10 11 12 13 62.5 14 15 16 17 18 19 20 82.5 21 22 23 24 25 26 27  X 28 29 30          X               217.5

 

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June 1 - (13)

 13 miles  6/5 pu

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June 2 - (12)

 3.5 up / 2 down. 10 x strides - Mile, 3R, 1k (5:01, 2:54) w/ Kal. (2x400) 2R, 800, 4R, (2x400) w/ J

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June 3 - (13.5)

 10 miles AM, 3.5 PM w/ Ply/Dri

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June 4 - (9)

 9 miles

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June 5 - (8)

 8 Miles  5/6 pu

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June 6 - (4)

 4 Miles @ Pomona - Jim Bush

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June 7 - (5)

 5 Miles @ Pomona - Jim Bush

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June 8 - (10)

 10 miles

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June 9 - (11.5)

 6 up / 2.5 down. 10 x strides (4x400) (4x200) 2:00 jog for all. (75-72) (35-30) w/ J

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June 10 - (10)

 10 Miles - Pre's Trail

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June 11 - (14)

 9.5 Miles AM, 4.5 Miles PM w/ Ply/Dri

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June 12 - (8)

 8 Miles

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June 13 - (4)

 4 Miles w/ 6 x strides

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June 14 - (13.5)

 13.5 Miles

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June 15 - (11)

 11 Miles

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June 16 - (12.5)

 12.5 Miles

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June 17 - (12.5)

 9 Miles AM, 3.5 Miles PM

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June 18 - (10)

 10 Miles

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June 19 - (11)

 3.5 up / 2 down. 8 x strides. 3.5 Tempo, 4x200.

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June 20 - (12)

 12 Miles

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June 21 - (11.5)

 11.5 Miles

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June 22 - (11)

 11 Miles

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June 23 - (9.5)

 3.5 up / 2 down. 10-70 W/out

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June 24 - ()

 

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June 25 - (8.5)

 8.5 Mile

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June 26 - (0)

 ZERO - US Champs

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June 27 - (0)

 ZERO - US Champs

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June 28 - (4)

 4 Mile - US Champs

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June 29 - ()

 

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June 30 - ()